Sign Up Now for the Orientation Special.

This includes one orientation session, and one group session: All for only $65. A great way to get started with Pilates.

"If you are looking for a good Pilates class,

I would highly recommended this program;

All classes are lead by STOTT Pilates certified instructors,

using Matt and Reformer and different accessories.

Classes are limited to 4 people (men and women)."

Nirit.

"I can second that recommendation whole heartedly,

Orit is FABULOUS! She works with people of all supportive instuctor.

different strength levels and is a very warm,

And the small classes of not more than 4 people

mean that you'll get lots of individual attention."

Melanie

Pilates is an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advance. Get the workout that best suits you now, and increase the intensity as your body conditioning improves

• Refreshing mind-body workout
• Building strength without "bulking up" - gain long, lean muscles and flexibility
• Develop a strong core - flat abdominals and strong back
• Create an evenly conditioned body and prevent sports injuries
• Learn efficient patterns of motion
• Be confident and safe
• Be subject to challenges

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GOOD Nutrition + ON GOING Physical activity + BALANCED Vital
=

HEALTHY LIFESTYLE!

NEW AT L.I. PILATES:

• Vital & Physical with EWPFactors